Best Buys for Scoliosis Surgery Recovery

While the road to recovery after your scoliosis surgery is filled with ups and downs, there are some items that might make recovery easier for you. Below you’ll find some tips about how to prepare and hear from kids and teens who have had surgery! 1. Grippy slippers/socks – The hospital will provide grippy socks, Read more about Best Buys for Scoliosis Surgery Recovery[…]

No More Scoliosis Warriors | Changing Our Way Of Thinking

We hear the phrase all the time – scoliosis warriors. It is frequently used to describe the brave young women and men who are diagnosed with scoliosis, and you often hear and see it on social media, t-shirts, etc. Here at Scolios-us, we’ve even used the phrase. But it’s time we reconsider. Yes, you are Read more about No More Scoliosis Warriors | Changing Our Way Of Thinking[…]

Dancing Through Scoliosis | Autumn’s Journey

Dancing Through Scoliosis | Autumn’s Journey Hi! My name is Autumn, and I am a 15-year-old ballerina with scoliosis. I was diagnosed at the age of 14 after my ballet teacher suspected that I might have scoliosis. After seeing an orthopedist, I was diagnosed with a moderately sized curve and was then was immediately fitted Read more about Dancing Through Scoliosis | Autumn’s Journey[…]

Rebuilding the Body & Mind Relationship

Rebuilding the Body & Mind Relationship Written by Megan Glahn Castille I am by no means a good skier. But, during my trip to Salt Lake City in January 2023, being a mediocre skier and tackling a black slope for the first time meant so much more than just that. To give you some background, Read more about Rebuilding the Body & Mind Relationship[…]

Spinal Anatomy…and Scoliosis!

Spinal Anatomy…and Scoliosis! Written by Emma Yuguchi Your spine is extremely complex and in fact – pretty remarkable! Throughout my scoliosis journey, I was intrigued at the amazing complexity of the spine. Although scoliosis can sometimes be confusing, it was fascinating to learn a little bit more about the backbone of my body. I remember Read more about Spinal Anatomy…and Scoliosis![…]

Presentations for Heading Back to School

Presentations for Heading Back to School Going back to school with your new scoliosis brace can be the perfect opportunity to teach your classmates about scoliosis! You might feel a little nervous going back to school with your brace, and that’s perfectly normal. Your classmates are probably curious about your brace, so giving a presentation Read more about Presentations for Heading Back to School[…]

The Unknowns: Controllables vs Uncontrollables

The Unknowns: Controllables vs Uncontrollables Written by Annie Kramer At the age of 12, I was diagnosed with severe idiopathic scoliosis. Walking into a new school as a 6th grader had its challenges, especially with the additional challenge of my worsening spine. Before I knew it my doctors put me in a full-time hard shell Read more about The Unknowns: Controllables vs Uncontrollables[…]

A Long Journey from Anxiety to Gratitude

A Long Journey from Anxiety to Gratitude Written by Marja Heinonen My daughter, Kaisa, was seven when she was diagnosed with scoliosis. She wore scoliosis braces for nine years, from seven to 16. I could have hardly imagined that the foremost emotions seventeen years later would be gratitude and pride. But those are the feelings Read more about A Long Journey from Anxiety to Gratitude[…]

Let Them Play Sports! Addressing the Topic of Sports and Scoliosis

Let Them Play Sports! Addressing the Topic of Sports and Scoliosis The discovery of scoliosis or other spine structural changes often leads to a myriad of follow-up questions. Among them, discussion around the role of sports participation. Bottom line – let them continue to play sports! Let’s dig in a bit deeper. Today’s blog post Read more about Let Them Play Sports! Addressing the Topic of Sports and Scoliosis[…]

Mehta Casting

Mehta Casting Written by Pediatric RN, Sarah Tollison What is Mehta casting? Mehta casting is a series of casts that are changed every 2-3 months that gently straighten a child’s spine. The cast is made out of either plaster of paris or fiberglass and is shaped around their torso. There is a hole for their Read more about Mehta Casting[…]

Creating a Welcoming Environment for Your Scoliosis Patients

Creating a Welcoming Environment for Your Scoliosis Patients When patients first enter our O&P offices, they are frequently already overwhelmed. Many have just found out about their scoliosis. Others have been being observed for years, but were just told that their curves have worsened. Emotions are high as they enter our office for their initial Read more about Creating a Welcoming Environment for Your Scoliosis Patients[…]

Tips for Heading Back to School from Fellow Bracers

Tips for Heading Back to School We polled the scoli squad to help get you ready to go back to school with your scoliosis brace! We asked them about different topics, and here are their responses: “If you feel like you want to hide your brace, you can wear your pants/shorts over your brace, then Read more about Tips for Heading Back to School from Fellow Bracers[…]

Dancing Through Scoliosis

Dancing Through Scoliosis My name is Aika Takagi. I’m 13 years old. I wanted to share my scoliosis and dance journey. My scoliosis and dance journey are intertwined through my love for dance and pushing myself to do better in everything I do. When I was 11, I was diagnosed with scoliosis. Scoliosis is where Read more about Dancing Through Scoliosis[…]

Questions To Ask Your Orthotist

Questions To Ask Your Orthotist Being measured and fit with your brace can be an overwhelming experience for lots of new bracers. You may forget to ask questions or not know what to ask. We’ve got you covered! Here is a list of questions to get you started. Brace Type and Function Is bracing commonly Read more about Questions To Ask Your Orthotist[…]

Megan’s Scoli Journey in Malaysia

Megan’s Scoli Journey in Malaysia Hi, my name is Megan and I’m just a regular 16-year-old who lives in the south of Malaysia. I first found out I had scoliosis when I was 12/13-years-old when a doctor noticed I was standing a bit slouched. Fast forward half a year with all the appointments and chiropractor Read more about Megan’s Scoli Journey in Malaysia[…]

What Causes Adolescent Idiopathic Scoliosis?

What Do We Know About What Causes Adolescent Idiopathic Scoliosis? HINT: It’s not caused by your child’s posture, backpack-carrying habits, or body mechanics Every so often, during my physical therapy evaluation with a family who has just discovered their teen has scoliosis, I will be asked the following set of questions: “Is it their posture Read more about What Causes Adolescent Idiopathic Scoliosis?[…]

Scoliosis brace COOKIE CUTTERS are now available!

Best Buys for Scoliosis Surgery Recovery

While the road to recovery after your scoliosis surgery is filled with ups and downs, there are some items that might make recovery easier for you. Below you'll find some tips about how to prepare and hear from kids and teens who have had surgery!

10 BEST BUYS

1. Grippy slippers/socks - The hospital will provide grippy socks, but many people do not find them to be very comfortable. To be prepared, buy yourself a comfy pair ahead of time.

2. Button-up pajamas/shirts - It will be hard to lift your arms to put on a regular shirt after surgery. Button up pajamas and shirts will make it easier for your to dress yourself or for your helper to dress you.

3. Zero gravity chair - Zero gravity chairs recline, which may be more comfortable than a regular chair after surgery.

4. Cup with bendy straws - Eating and drinking consistently is an important part of your recovery, but it's easier said than done. Especially right after surgery, you won't want to move around too much, so bendy straws will bring your drinks to you.

5. Heating pad - A heating pad can provide some pain relief and relaxation following surgery.

6. Pillows - Pillows will be your best friend! At the beginning, you'll want to bring a pillow or two with you pretty much wherever you go. Using pillows can make sitting in chairs, car rides, and sleeping more comfortable.

7. Removable shower head - Right after surgery, you will probably need help taking a shower. A removable shower head will make it easier for you and your helper to get the job done as quickly as possibly.

8. Shower chair - A shower chair is a great idea so you can sit down instead of having to stand for the whole duration of your shower. This will also make it easier for your helper to reach your head and hair.

9. Dry shampoo - Especially right after surgery, washing your hair is probably not a top priority. Dry shampoo can prevent some greasiness and help you feel more comfortable between hair washes.

10. Bedside table - Having things close by is a must. Your mobility will be limited, especially right after surgery, so having a bedside table with all of the essentials is a great idea.

Target Pajamas

Amazon Zero Gravity Chair

Bendy Straws

Items For At Home Post Spinal Fusion Surgery | IZZY

Listen to Caitlyn's Recommendations

Episode 2: Navigating Spinal Fusion Surgery with Caitlyn

If you want to hear Caitlyn's recommendations for what to buy, skip to 15:10 in her podcast episode.

Preparing Your Home

When preparing for your scoliosis surgery, it's important to prepare your home:

1. Be sure to tidy up before you leave for the hospital, so when you get home, there aren't any tripping hazards.

2. Consider the layout of your house. If you normally sleep on the second floor, perhaps consider setting up a space for you to sleep on the first floor.

3. Get the snacks ready! Especially right after you get home, you probably won't want to eat large meals because your stomach might feel a little uneasy. Having more frequent, smaller meals works better for most people.

Post-Op Recovery & Preparing Your Home | SEIKA

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