When it comes to scoliosis and really to life in general, there are some things that are in your control, and there are others that are simply out of your control. With this journal, we hope to help you embrace your journey by taking control of the things you can. Ultimately, our goal is to help you celebrate your victories, honor your emotions, and take charge! And when in doubt, remember that you are BOLD & BRAVE.
Your journal can be customized to your liking! We have space for you to track your habits (scoliosis related or not), moods, goals, and more. There is flexibility built into the design, so you can use your journal however you want! Since there are no years associated with the journal, you can use it for a full year no matter when you receive it.
Here’s what you can expect when you receive your Scolios-us Journal:
- Monthly Overview: Your Monthly Overview consists of a calendar where you can fill in the dates and mark important events.
- Daily Breakdown: Your Daily Breakdown has lots of open space for you to use however you wish.
- Habit Tracker: Your Habit Trackers encourage you to set short-term goals and track your progress, creating a fun checkboard of success.
- Daily Snapshot: Your Daily Snapshot is where you’re track your mood for the day. Tracking how you’re feeling mentally is just as important as tracking how you are feeling physically.
- Monthly Review: Your Monthly Review gives you a place to write down any updates and reflect on your month.
The Scolios-us Journal measures 5.5″ x 8.5″ and is 100 pages double-sided.